Category: Treatment
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Should I use ice or heat?
Injury management has changed substantially over the years. Some people may remember the acronym RICE which stands for: In more recent years, thanks to further research into injury management methods this recommendation has changed to a new acronym – POLICE: One of the main drivers for change were questions around loading and also the application…
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How does dry needling work?
Dry needling is a technique that involves the use of acupuncture needles but applied in a different way and with different goals in mind. Read on to find out more